Emotional eating

Ok. So this week is not turning out as I hoped. I am thankful I for what I have but right now, I feel overworked, scattered, sleep deprived, and frustrated.  So why do I continue to write this blog? Because in the past when I have felt like this, I have sunk into depressions.  But this time seems to be different. I feel a little better. Clear headed. Determined. Properly pissed off.  And I think all of that has had to do with my diet.

Continue reading