Got Mushrooms? Cashew cream sauce with chanterelles, swiss chard and asparagus over spaghetti squash

I came home to find┬áchanterelle mushrooms in the fridge. Chanterelles! They are golden looking, golden tasting, and golden priced. Typically priced at about $12-$14 per pound, they are an expensive mushroom. Their taste is delicate, but goes well with eggs and with cream. Since we had them, they had to be used – so I placed them into a cream sauce made from cashews, along with swiss chard and asparagus and served it over or mixed with spaghetti squash. What a heavenly meal.

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Let’s bowl, let’s bowl, let’s rock-‘n-roll: Breakfast bowl of egg whites, spaghetti squash, mushroom, zucchini, spinach, and avocado

I’ve been wanting to incorporate more veggies into my breakfast without making yet another hash,omelette or sauteed veg side. I’ve been playing with more squash for breakfast – baking an egg on top and treating it like a baked potato but I really scored a hit with a bowl of spaghetti squash. I make it during the week and for brunch – egg whites with sauteed veg, spices and mixed with avocado and spaghetti squash. I especially like it topped with hot sauce…sriracha to be precise.

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I’m gonna get me some meatless Shepherd’s pie

Saint Patricks’s day was earlier this week. ┬áTo tell you the truth, I don’t know much about it other than it is an Irish tradition, you wear green and eat and drink a lot. So I put on a green skirt, cracked open a beer and made a classic Irish dish my way – a gluten-free, dairy-free, meatless, legume-free Shepherd’s pie with veggies, mashed cauliflower and shiitake bacon.

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