On January first, I was asked by a friend to join a month long vegan challenge. I have been fascinated by his journey of healthy eating, that began with eating meat but clean food and eventually led him to veganism based on his love of animals. I have been vegetarian for nearly 20 years but have thought a lot about factory farming and the horrible conditions animals must endure for us to eat butter, cheese, eggs, etc. I try to buy from small farms with humane practices at farmers market, but many times buy from the grocery store, and even the most humane farms when moving to grocery store sized production levels are not as good as we’d like to believe. So I agreed to his challenge. If you have been reading this blog, you know that create plant based recipes that are vegan, but every so often I used ghee or eggs. I love a challenge – especially one that requires me to come up with a whole food plant based ingredient that replaces an animal product. Last year, as part of my food as protest movement and blog, I created a cauliflower steak (vegan), nut gremolata (vegan) but it was served over a cauliflower puree that was made with heavy cream and butter and lentils made with ghee. So I recreated my own dish to make it vegan. You may have had a cauliflower steak but this one is twice cooked to add a deeper and richer level of flavor. The lentils were the protein in the dish. The pistachio gremolata adds acid and color. The cauliflower puree is the creamy mashed potato of the dish without the starch. Filling. Nutritious. Taaaaasty.
Little Deuce Mousse, You Don’t Know What I Got: Vegan Chocolate Mint Coconut Mousse with Gluten-free Salted Rosemary Citrus Olive Oil Crust
There is so much to talk about with this mousse. It started off as two separate culinary experiments – one with mousse made with seaweed as a thickener (yes, seaweed and no, it’s not agar) and another with a savory vegan shortbread. Each was really amazing on its own, but the cookie was not the cookie I wanted. I did not want to waste the dough. The creative kitchen witch came out and I combined the two. O. M. G. Bob Ross once said, “There are no mistakes, only happy accidents.” This was a magnificent accident. The two together form the perfect bite. The mousse is chocolatey, creamy, rich, yet light with a subtle hint of mint. There is a crunch with cacao nibs. The crust is textured, salted with subtle hints of rosemary and citrus. The whole dessert is sweetened only with dates. My mouth waters as I write this. I think I will have a slice while I type.
Give quiche a chance: Black olive, sun dried tomato, spinach, zucchini, leek, mint quiche in a sweet potato crust
There is only one thing that I know when it comes to food – eat fresh, whole real food. But even with whole, fresh, real food, there can be problems. I learned about the FODMAP over the last few weeks through a friend. Some people can’t eat real whole foods that have short chain carbohydrates without seriously upsetting their digestive system. That includes foods like garlic, onions, avocado, cauliflower, nuts, seeds and so much my recipes and diet are dependent on. With a FODMAP, meat is not a problem – but meat is a food that my own digestive system does not process and that I choose not to eat. Does that mean that someone with a diet on a FODMAP and a vegetarian can’t share a flavorful beautiful meal? Of course not – especially when that sparks creativity in me using the ingredients we share in common. I came up with a black olive, sun dried tomato, spinach, zucchini, leek, mint quiche in a sweet potato crust. Topped with either feta or an almond based “parmesan.” No processed foods, no short chain carbohydrates, no cream or lactose or flour.