There are no mis(sed) steaks with veganism: Cauliflower steak with pistachio gremolata, lentils and cauliflower puree

On January first, I was asked by a friend to join a month long vegan challenge. I have been fascinated by his journey of healthy eating, that began with eating meat but clean food and eventually led him to veganism based on his love of animals. I have been vegetarian for nearly 20 years but have thought a lot about factory farming and the horrible conditions animals must endure for us to eat butter, cheese, eggs, etc. I try to buy from small farms with humane practices at farmers market, but many times buy from the grocery store, and even the most humane farms when moving to grocery store sized production levels are not as good as we’d like to believe. So I agreed to his challenge. If you have been reading this blog, you know that create plant based recipes that are vegan, but every so often I used ghee or eggs. I love a challenge – especially one that requires me to come up with a whole food plant based ingredient that replaces an animal product. Last year, as part of my food as protest movement and blog, I created a cauliflower steak (vegan), nut gremolata (vegan) but it was served over a cauliflower puree that was made with heavy cream and butter and lentils made with ghee. So I recreated my own dish to make it vegan. You may have had a cauliflower steak but this one is twice cooked to add a deeper and richer level of flavor. The lentils were the protein in the dish. The pistachio gremolata adds acid and color. The cauliflower puree is the creamy mashed potato of the dish without the starch. Filling. Nutritious. Taaaaasty.


Continue reading

Whoa tell me baby, do you like it like this: Mashed purple potato, beluga lentil and vegetable bake

It’s finally winter in southern California…if you can call a high in the low 60’s winter (The east coaster in me thinks it is summer year round here and can’t tell one year to the next). But it’s all relative and given that it is no longer 90 degrees F outside, I can wear my boots, sweaters and scarves and actually¬†feel like eating the potatoes that make an appearance in my CSA box every so often. In a healthy way – layered with veggies and lentils, garnished with either goat cheese or smoked shiitake “bacon” for an extra boost of¬†flavor.

Continue reading