I need little snacks to munch on when I leave the house or finish working out – something quick, just a few bites and that will sustain me. I often grab a few nuts and a piece of fruit, but sometime I just want something else. So I decided to stock my counter top, fridge and freezer with some small bites that will carry me through the day – so anticipate several posts based on some form of a quick bite. This recipe uses fresh pumpkin, ground flax, macadamia nuts, spices and an optional protein powder covered in pistachios, sunflower seeds or coconut to make little cold energy bites. The perfect on the go food.