Oh hens, hens just wanna have fun: Vegan soy-free faux “chicken salad”

Those poor girls, always part of a joke having to explain why they cross the road. Why can’t we just let the chickens be? We can. I have been eating a lot of eggs for protein lately but have been questioning whether it is appropriate for me or not. The industrialized farming process in this country is inhumane and it is not always easy to access eggs raised on small ethical farms.  I want to limit my egg consumption to those eggs I get from farmers we trust at the farmers market and friends that raise chickens. When I was asked to be vegan for a month for the animals, I jumped on it – it would challenge me to create new recipes and devote my focus on reducing my egg consumption. On Whole30, I was making egg salads with my avocado mayo. I was craving a replacement – something simple, filling, versatile and tasty. When I was young, I was obsessed with chicken salad. Such a simple food that gave you protein, fat and some veggies with a crunch. Using almonds as the base, with some celery, carrot, cabbage and an avocado based mayo enhanced with kelp this is my plant based chicken salad. No soy, no dairy. Tasty goodness.


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This is a taco and burrito conversation, nachos: Gluten-free, soy-free, dairy-free plant-based taco, burrito and queso

Like many American families, we are a multicultural family. He’s from France, born and raised. I am a first generation American of Indian immigrants (often referred to an ABCD – an American born confused Desi with Desi being a term referring to people of the Indian subcontinent). We solidified our relationship in California, which in some respects seems like its own country (much like NYC, where I am from). This has introduced a blend of cultures that has found its way into my food. Just this past week, my husband was sworn in as an American citizen – well a dual American French citizen (yes he is dual AF) and I wanted to celebrate with a feast. I chose to center this feast around the Cali Mex cuisine with a twist. Lettuce taco bout plant based cuisine: lettuce wrap tacos with plant based taco meat. The meat was re-purposed into  a collard wrap burrito. And there was was also a cashew based queso because chips and dip please.

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Let’s taco bout avo-tacos: fried avocado lettuce wrap taco with cabbage and zucchini slaw, sriracha “aioli” and pico de gallo

Living in southern California, all anyone ever wants to eat is a fish taco…and when it is beer battered and fried, there is no doubt that it is the item to order. I recently had a great fried avocado taco in East Nashville (I did not expect to find excellent tex-mex in Nashville) at The Local Taco and decided I had to recreate it at home and to take it to the next level with a beer batter. But of course, I have to do it my way – vegan, gluten-free, dairy free with no refined sugars, adding in as much protein as possible and filling it with whole food goodness.


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