He who goes to bed hungry dreams of pancakes: flourless, dairy-free whole food protein pancakes with coconut milk date “syrup”

I absolutely love pancakes. I moved away from beautiful fluffy buttermilk pancakes to oat, almond cottage cheese pancakes – protein packed, no refined sugars or flours. Within the realm of flour/grain free pancakes I see recipes for pancakes made of banana, eggs and a  dollop of almond butter…but these are full of sugar. So I set out to make a whole food pancake, sweetened with only a little banana and date, loaded with protein and fiber. The winner was a butternut squash, almond butter, banana pancake sweetened with whole dates and topped with a coconut milk, date vanilla “syrup.” And what perfect timing! This was not planned (honestly!), but I just found out that today Tuesday, February 9 2016 is pancake day. Pancakes are in the air.

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Let them eat cake: Flourless butternut squash and almond butter cake with chocolate avocado banana frosting

We went to a bittersweet going away party – saying goodbye to our friend who held his party and introduced us to an amazing record shop run by welcoming, smart and fun people. We had a great time. Our two year old daughter was a little annoyed that there could be a “party” that did not involve singing happy birthday, cake and a bouncy castle. When I asked her if she had fun, she said “yeah, but no cake. no cake. no cake?!” I don’t think I realized how many parties she must have celebrated in daycare/preschool – and the preschool’s idea of healthy cake involves a pound of sugar. So I decided to show her that she could have cake that was healthy and tasty…with frosting. Flourless, no refined sugars and made with whole food ingredients.

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Wake me up before you go go: Flourless energy cookies with coconut, nuts, sunflower seeds, currants and more

Recently I have had a lot of conversations with people that ask about my lack of sleep and schedule during the day. My schedule is pretty typical and routine for a full-time working mom, but seems to shock people that don’t have kids or have forgotten what it was like. The number one question I am asked is, how are you able to work out at 5 am after only a few hours of sleep? Really, there is no choice for me right now, so I just do. The next question is what do you eat for breakfast? I eat more like a hobbit than human with an early wake up call – breakfast, second breakfast and an elevensies. So it requires having a lot of food around. The easier it is for me to eat and the more filling, sustaining and nourishing it is, the better off I am (and less likely to reach for junk since I have a constant desire to eat). That’s what makes these energy cookies so good: rich with good fats and protein from a variety of nuts and seeds, fiber from oats and sweetened with nothing but banana, dates and bites of currants so I don’t crash.

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V is for Veggie, with a side of eggie

Today was one of those days I am thankful that I cook in advance and cook in large batches so I have food for several days. As a veggie, these Whole30-like program can prove to be difficult without some thought and advance planning (especially for someone like me who refuses to call a smoothie and a side of veg a meal and refuses to break the rules with legumes and quinoa in the first few weeks).

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