Saucy, Saucy, You Know You Are a Cute Little Gut Pleaser: Spicy Almond Butter, Collard, Kale and Sweet Potato Sauce with Sweet Potato Noodles

Whenever I want to give to someone or the world in some way, I usually provide homemade food. A while back, a friend could not eat solid food due to a car accident and was tired of the liquids she was forced to eat. I wanted to provide her with something nourishing, filling and interesting. I created a version of a ground nut stew from West Africa – a stew of tomatoes, sweet potatoes, hearty greens, and peanuts. A surprising combination of foods and flavors that work well together. Rather than leave it chunky as a stew, I blended it into a drinkable soup. It was rich, tasty, and filling. I was dreaming about this stew the other night and wanted to recreate it with almond butter. The stew is typically served over rice with chicken. I decided to serve it as a sauce with sweet potato noodles and broccoli along with sesame seeds, almonds, and sunflower seeds for texture a bit of protein.  This dish is nourishing, full of texture and depth and satisfying hot or cold with or without the broccoli.

20170512_170511

20170512_165428

Continue reading

Advertisements

Double your flavor, Double your fun: Flourless almond butter cookie with matcha green tea or flourless peanut butter cookie

Work has been slow lately, so I find myself using that extra time to spend with my daughter, a head strong, independent, passionate threenager…which leaves me needing time to recover. As a result I have been finding myself in stereotypical mom moments – enjoying my time alone running an errand like getting crayons at Target or taking an extra long time at the grocery store. Matcha was on sale. As I was making make my flourless peanut butter cookies, I thought why not use almond butter and add matcha? A new favorite was born: flourless almond butter cookies made with matcha, cacao nibs, himalayan salt and sweetened with either dates or maple syrup. Moist, chewey, with crunch from the cacao. And of course I would not leave you hanging on the peanut butter version.

20170323_183254 (1)

Continue reading

He who goes to bed hungry dreams of pancakes: flourless, dairy-free whole food protein pancakes with coconut milk date “syrup”

I absolutely love pancakes. I moved away from beautiful fluffy buttermilk pancakes to oat, almond cottage cheese pancakes – protein packed, no refined sugars or flours. Within the realm of flour/grain free pancakes I see recipes for pancakes made of banana, eggs and a  dollop of almond butter…but these are full of sugar. So I set out to make a whole food pancake, sweetened with only a little banana and date, loaded with protein and fiber. The winner was a butternut squash, almond butter, banana pancake sweetened with whole dates and topped with a coconut milk, date vanilla “syrup.” And what perfect timing! This was not planned (honestly!), but I just found out that today Tuesday, February 9 2016 is pancake day. Pancakes are in the air.

20160208_212303

Continue reading

Trick or treat, smell my feet, give me something good to eat: Flourless sugarless pumpkin almond cookies sweetened with dates

September through November  marks the craziest months for us – yes in terms of work, but really in terms of birthday parties. Every weekend for about 8-10 weekends we are booked – sometimes doubly and triply booked – for birthday parties. Now my daughter is obsessed with cake and cookies and ice cream and wants them all the time everytime. I can’t control what other people serve, but I can teach her that that healthier more nutritious versions can be enjoyable as well. So continuing on with the pumpkin fest, I made flourless pumpkin almond butter cookies make with pumpkin and pumpkin spice and sweetened with dates.  
IMAG8743

Continue reading

Let them eat cake: Flourless butternut squash and almond butter cake with chocolate avocado banana frosting

We went to a bittersweet going away party – saying goodbye to our friend who held his party and introduced us to an amazing record shop run by welcoming, smart and fun people. We had a great time. Our two year old daughter was a little annoyed that there could be a “party” that did not involve singing happy birthday, cake and a bouncy castle. When I asked her if she had fun, she said “yeah, but no cake. no cake. no cake?!” I don’t think I realized how many parties she must have celebrated in daycare/preschool – and the preschool’s idea of healthy cake involves a pound of sugar. So I decided to show her that she could have cake that was healthy and tasty…with frosting. Flourless, no refined sugars and made with whole food ingredients.

IMAG6518

Continue reading

Wake me up before you go go: Flourless energy cookies with coconut, nuts, sunflower seeds, currants and more

Recently I have had a lot of conversations with people that ask about my lack of sleep and schedule during the day. My schedule is pretty typical and routine for a full-time working mom, but seems to shock people that don’t have kids or have forgotten what it was like. The number one question I am asked is, how are you able to work out at 5 am after only a few hours of sleep? Really, there is no choice for me right now, so I just do. The next question is what do you eat for breakfast? I eat more like a hobbit than human with an early wake up call – breakfast, second breakfast and an elevensies. So it requires having a lot of food around. The easier it is for me to eat and the more filling, sustaining and nourishing it is, the better off I am (and less likely to reach for junk since I have a constant desire to eat). That’s what makes these energy cookies so good: rich with good fats and protein from a variety of nuts and seeds, fiber from oats and sweetened with nothing but banana, dates and bites of currants so I don’t crash.

IMAG5763

Continue reading

C is for cookie, that’s good enough for me

I had a crummy day.

I spent most of the day in the car. 6 hours driving in the rain to and from a meeting that took only 2 hours. I brought my my meals with me knowing I was going to be on the road and in meetings and would likely not make good decisions about food if I did not plan ahead. But I did not think about a snack or treat while driving. And with the traffic I was in a not so great mood. What I really wanted was a cookie.

Continue reading

Butternut + nutbutter

cake

My family is sick and I am starting to feel a tickle in my throat so I thought it was time for soup. There is nothing more warming and comforting than a curried spicy butternut squash soup. But there is so much more that this versatile squash can be used for.

Every winter our CSA box is loaded with butternut squash.  A squash related to pumpkin, low in calories (45 calories per 100 grams or about 1 cup) loaded with poly-phenolic anti-oxidants, vitamins A and B (folates, riboflavin, niacin, B-6, etc), minerals (iron, zinc, copper, calcium, potassium, phosphorus) and dietary fiber.

Continue reading