The Purposeful Kitchen

Vegetarian Plant Based Whole Foods

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Cook with purpose. Eat with pleasure. Share with love. Heal with food.

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Recipe Finder

Straight from the fire

  • My Oh My, Falafel Pie: Vegan Gluten-free Cauliflower and Broccoli Crusted Falafel and Veggie Pie with Zucchini Almond Hummus April 27, 2018
  • Under Pressure: Brown Rice Super Grain Congee Topped with a Breaded Maitake Mushroom, Asparagus, Avocado, Pickled Veg with or without a Soft Boiled Egg February 7, 2018
  • The Beyond Meat Special: Vegan Chicken Tikka Masala with Grilled Beyond Meat Chicken Strips and Cauliflower Rice Pulao January 10, 2018
  • Oh hens, hens just wanna have fun: Vegan soy-free faux “chicken salad” January 4, 2018
  • There are no mis(sed) steaks with veganism: Cauliflower steak with pistachio gremolata, lentils and cauliflower puree January 3, 2018

Ideas

Tags

almond almond butter almonds asparagus avocado bacon banana butternut squash cabbage carrot cashew cashew nut cheese cashews cauliflower chanterelles chard chia chocolate coconut coconut aminos coconut flour coconut milk cottage cheese dairy-free date dates dessert egg eggs falafel flax flourless gluten-free ravioli gluten free hummus kale leafy greens legume-free lemon lentils macadamia nut macademia mint mushroom mushrooms nachos nutritional yeast oats pasta-less ravioli pecan pesto pine nut pistachio pistachios pumpkin quinoa sesame seed shiitake shiitake bacon soup soy-free spaghetti squash spinach sunflower seed sunflower seeds sweet potato tomato vadouvan vegan vegetable stock vegetarian walnut walnuts zucchini zuchhini

Personal Favorites

  • Power to the pesto: Kale, beet green, almond and walnut pesto
  • If I knew you were comin’ I’d’ve baked a cake, so I made a raw vegan strawberry brownie tart instead
  • All we are saying, is give peas a chance: Fresh green pea falafel with vadouvan spiced cashew cream and zucchini-nut hummus
  • Pour some non-refined whole food sugar on me: Gluten-free almond cake french toast encrusted with coconut milk and granola
  • Let’s taco bout avo-tacos: fried avocado lettuce wrap taco with cabbage and zucchini slaw, sriracha “aioli” and pico de gallo
  • All about deez nuts (and dooz squashes): Gluten and dairy-free Spaghetti squash noodles with butternut squash cashew cream sauce, kale and pistachios
  • It’s hip to be square: Gluten-free, dairy-free, cacao, nut, date, flax seed fudge
  • I pita the fool who doesn’t like hummus: Legume-free zucchini almond hummus
  • I’m bout to get jalepeno business: Baked almond crusted jalepeno poppers with a faux cashew and pine nut based cheez
  • Saag it to me: Indian fusion breakfast with chard-spinach-almond veg, sweet potato hash, eggs and raw almond parmesan
  • Lettuce wrap it up for the day: Soy-free Asian inspired mushroom, nut, seed, veggie lettuce cups
  • Nacho your typical nacho: Baked sweet potato chips with gooey vegan cashew cheez
  • You had me at pizza: Flourless, dairy-free pizza with a cauliflower pine nut crust and nut-based faux mozz
  • He who goes to bed hungry dreams of pancakes: flourless, dairy-free whole food protein pancakes with coconut milk date “syrup”
  • Butternut + nutbutter
  • Thanks for muffin

  • kitchenwitchandsous

Pages

  • Cook with purpose. Eat with pleasure. Share with love. Heal with food.
  • Nourishment for life

Breakfast

  • He who goes to bed hungry dreams of pancakes: flourless, dairy-free whole food protein pancakes with coconut milk date “syrup”
  • Let’s bowl, let’s bowl, let’s rock-‘n-roll: Breakfast bowl of egg whites, spaghetti squash, mushroom, zucchini, spinach, and avocado
  • Trick or treat, smell my feet, give me something good to eat: Flourless sugarless pumpkin almond cookies sweetened with dates
  • Saag it to me: Indian fusion breakfast with chard-spinach-almond veg, sweet potato hash, eggs and raw almond parmesan
  • Come on and stew it up: Shakshuka and zucchini/broccoli patties
  • Let them eat cake: Flourless butternut squash and almond butter cake with chocolate avocado banana frosting
  • Pour some non-refined whole food sugar on me: Gluten-free almond cake french toast encrusted with coconut milk and granola
  • Wake me up before you go go: Flourless energy cookies with coconut, nuts, sunflower seeds, currants and more
  • C is for cookie, that’s good enough for me
  • No need to waffle about waffles
  • Thanks for muffin
  • Butternut + nutbutter
  • V is for Veggie, with a side of eggie

Lunch N Dinner

  • Stir it up, little darling: Asian inspired soy-free mushroom veggie soup with spaghetti squash noodles and a poached egg
  • Lettuce wrap it up for the day: Soy-free Asian inspired mushroom, nut, seed, veggie lettuce cups
  • You had me at pizza: Flourless, dairy-free pizza with a cauliflower pine nut crust and nut-based faux mozz
  • The squash look very different today: Gluten-free butternut squash, zucchini and sweet potato patties with a vegan zucchini, avocado, cashew aioli
  • Saag it to me: Indian fusion breakfast with chard-spinach-almond veg, sweet potato hash, eggs and raw almond parmesan
  • Got Mushrooms? Cashew cream sauce with chanterelles, swiss chard and asparagus over spaghetti squash
  • Whoa tell me baby, do you like it like this: Mashed purple potato, beluga lentil and vegetable bake
  • All about deez nuts (and dooz squashes): Gluten and dairy-free Spaghetti squash noodles with butternut squash cashew cream sauce, kale and pistachios
  • Everyone hail to the pumpkin song: Curried pumpkin coconut soup with gluten-free delicata squash biscuits
  • Oh, Yeah. Kickstart my new start: Mayo-less avocado based egg salad lettuce wrap
  • Let’s taco bout avo-tacos: fried avocado lettuce wrap taco with cabbage and zucchini slaw, sriracha “aioli” and pico de gallo
  • Sometimes you just feel like an impasta: sweet potato pasta with zucchini ribbons, arugula, baby spinach, almond slices and walnuts topped with nut power green pesto
  • To dairy or not to dairy: Zucchini ravioli with ricotta cheez and leafy greens in sage “butter” sauce with cashew nut parm and toasted walnuts
  • All we are saying, is give peas a chance: Fresh green pea falafel with vadouvan spiced cashew cream and zucchini-nut hummus
  • You can get with this or you can get with that: Bell peppers stuffed with cauliflower rice OR quinoa, butternut squash, kale, nuts and currants
  • Food glorious food: Zucchini “ravioli” bundles filled with savory beet puree, cashew nut goat cheese and chard
  • Sketches of Spain: Vegetarian paella with cauliflower rice
  • I’m gonna get me some meatless Shepherd’s pie
  • On top of zu-ghetti, All covered with sauce, I found a faux-meatball. Yay! Hope is not lost
  • Paradise by the oven light: Gluten-free, dairy-free, legume-free, grain-free meatless “meatloaf” and potato-less “mashed potato”
  • A taste of home reinvented: saag kaju “paneer” and cauliflower pulao
  • Come on and stew it up: Shakshuka and zucchini/broccoli patties
  • Take me home tonight: Veggie lo mein and shiitake bacon
  • Hybrids, species and varieties
  • Butternut + nutbutter

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Snacks N Nibbles N Other Stuff

  • Nacho your typical nacho: Baked sweet potato chips with gooey vegan cashew cheez
  • I’m bout to get jalepeno business: Baked almond crusted jalepeno poppers with a faux cashew and pine nut based cheez
  • I pita the fool who doesn’t like hummus: Legume-free zucchini almond hummus
  • It’s hip to be square: Gluten-free, dairy-free, cacao, nut, date, flax seed fudge
  • Great balls of pumpkin: Flourless fresh pumpkin, flax, macademia nut, coconut, and date, spiced energy bites
  • Wake me up before you go go: Flourless energy cookies with coconut, nuts, sunflower seeds, currants and more
  • Power to the pesto: Kale, beet green, almond and walnut pesto
  • C is for cookie, that’s good enough for me
  • Thanks for muffin
  • Butternut + nutbutter

Sweet Stuff

  • It’s hip to be square: Gluten-free, dairy-free, cacao, nut, date, flax seed fudge
  • Trick or treat, smell my feet, give me something good to eat: Flourless sugarless pumpkin almond cookies sweetened with dates
  • It’s the great pumpkin cheezcake: Spiced lemon pumpkin cashew nut “cheesecake” with nut date crust
  • Let them eat cake: Flourless butternut squash and almond butter cake with chocolate avocado banana frosting
  • If I knew you were comin’ I’d’ve baked a cake, so I made a raw vegan strawberry brownie tart instead
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